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There are dishes that whisper history, and then there’s Guinness stew — the kind of bowl that laughs with you, warms you, and reminds you that Ireland has always known how to turn hard times into good meals. In a country where weather, work, and life itself have rarely been gentle, this stew became the answer: a pot simmering slowly on the back of the stove, filling the house with the kind of smell that makes people wander into the kitchen just to stand there and breathe.


Irish stew began as survival food. Shepherds, farmers, and families scraped together what the land offered — potatoes, onions, carrots, and the tougher cuts of lamb or mutton that needed hours of coaxing. Nothing fancy. Nothing wasted. A dish born from fields and rain, from hands that worked the soil and needed something real at the end of the day.


Then came Guinness. Dark, bitter, malty, a pint poured into the pot not because someone wanted to be clever, but because stout gave the stew backbone — depth, darkness, a kind of velvet bitterness that wrapped itself around every chunk of meat. Suddenly, this wasn’t just food. It was a story simmering: the bite of the stout, the sweetness of softened onions, the potatoes breaking down just enough to thicken everything into a kind of edible hug.


You don’t rush Guinness stew. You let it murmur on low heat for hours, the way Irish kitchens have murmured for generations — kids laughing, rain tapping at windows, someone telling a story that gets better with every retelling. When the meat finally falls apart and the broth turns the color of a Dublin pub at midnight, you know it's ready.


And when it hits the table, steaming and heavy with comfort, something happens. People relax. Conversations deepen. Laughter — true, bright, Irish laughter — fills the room. Because this dish isn’t just sustenance. It’s a reason to gather. A reminder that even on the roughest days, a shared meal can carve warmth out of the cold.


Guinness stew isn’t trying to impress anyone. It’s honest food, built from the land, shaped by weather and work, finished with a pint of the national soul. Eat it slowly, savor it, and you’ll understand why Ireland has always known that the best stories — and the brightest laughter — begin over a bowl of stew.

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Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.


If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

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Hi! I`m Ben Pierce Jones

I've spent the last seven years traveling around the world, working and studying abroad.

Guinness Stew from Ireland

Guinness stew, also known as Irish stew, is a hearty and flavorful dish that is deeply rooted in Irish culinary tradition.

Prep time

30 mins

Cook time

3 hours

Serves

4

INGREDIENTS

  • 2 pounds stewing beef or lamb (such as chuck or round), cut into chunks, bone in works great

  • 2 tablespoons oil

  • 1 tablespoon of butter

  • 1 large onions, chopped

  • 2-3 cloves garlic, minced

  • 3 large carrots, peeled and sliced

  • 2 large potatoes, peeled and chopped

  • 1 celery root, cut into pieces

  • a handful of thick sliced cabbage

  • 2 tablespoons all-purpose flour

  • 1 bottle (12 oz) Guinness stout or other stout beer

  • 2 cups beef broth

  • 2 tablespoon tomato paste

  • 1 teaspoon dried thyme

  • bay leaves

  • Salt and pepper to taste

  • Chopped fresh parsley for garnish

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Instructions

A hearty, dark and rich stew filled with root vegetables from the old country.

Click here for video recipe and story on Instagram


Brown the Meat:


  1. In a large, heavy pot, heat the oil over medium-high heat.

  2. Add the chunks of meat and cook until browned on all sides. Remove the beef and set it aside.


Sauté the Vegetables:


  1. In the same pot, add the chopped onions and sauté until they begin to soften.

  2. Add the minced garlic and sauté for about a minute until fragrant.

  3. Add your tomato paste


Add Flour and Deglaze:


  1. Sprinkle the flour over the sautéed vegetables and stir to coat them evenly. Cook for a minute to cook off the raw flour taste.

  2. Pour in the Guinness stout to deglaze the pot, scraping up any browned bits from the bottom.


Simmer the Stew:


  1. Return the browned beef to the pot.

  2. Add the beef broth, bay leaf and dried thyme

  3. Season with salt and pepper to taste.

  4. Bring the stew to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 to 2.5 hours, or until the beef is tender.

  5. After 1 hour, add in your celery root, cabbage, potatoes and carrots


Serve:


  1. Taste and adjust the seasoning if needed.

  2. Ladle the stew into bowls and garnish with chopped fresh parsley.

  3. Serve with crusty bread or Irish soda bread.

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