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“Art is the most beautiful of all lies.” Serj Tankian said that, and if you’ve ever stepped into an Armenian kitchen in late autumn, you know exactly what he meant. Because nothing lies more beautifully than Ghapama — a pumpkin stuffed with history, sweetness, and a kind of warmth that doesn’t ask questions.


Picture a table in Yerevan or in some village where the mountains feel close enough to lean on. The air smells like spices, roasted squash, and the kind of comfort that comes from a place where families have weathered more than their fair share of storms. In the middle sits a pumpkin, fat and burnished, carved out like a treasure chest. Inside is rice, dried apricots, raisins, walnuts, honey — the good stuff. The kind of filling that tastes like a harvest festival and a homecoming rolled into one.


Ghapama isn’t about finesse. It’s about abundance. It was born out of Armenian folklore and the logic of a people who refused to let scarcity dull their celebrations. Take what you have, make it sweet, make it generous, and feed everyone you love until they lean back in their chairs and laugh. Weddings, New Year’s, big holidays — Ghapama always shows up dressed for the occasion.


And like all good Armenian dishes, it’s a group project. Someone preps the pumpkin, someone handles the rice, someone sneaks a little extra honey into the mix because their grandmother always did. Every ingredient has a story, a memory, a fingerprint. You can taste the family in it.

These days, Ghapama travels. It shows up in Los Angeles apartments, Paris kitchens, Beirut holiday tables — anywhere Armenians scatter, the pumpkin follows. The fillings change depending on who’s cooking. A little cinnamon here, pistachios instead of walnuts there. Tradition bends, but it never breaks.


In the end, Ghapama is what Armenian food has always been: survival turned into celebration, hardship translated into flavor. A dish that tells you a people are still here, still cooking, still refusing to let the world take their joy.


Cut into that pumpkin and you don’t just get dinner. You get a story — warm, messy, and absolutely alive.

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About me

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Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.


If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

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Hi! I`m Ben Pierce Jones

I've spent the last seven years traveling around the world, working and studying abroad.

Ghapama From Armenia

Imagine a cozy Armenian kitchen, where the aroma of spices and the warmth of tradition blend seamlessly.

Prep time

30 mins

Cook time

2 hours

Serves

4

INGREDIENTS

  • 1 medium-sized pumpkin (approximately 8-10 pounds)

  • 1 cup basmati rice

  • 1/2 cup chopped prunes

  • 1/2 cup chopped dates

  • 1/2 cup chopped walnuts

  • 1/4 cup chopped almonds

  • 1/4 cup raisins

  • 1/4 cup honey

  • 1/4 cup melted butter

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon ground cloves

  • handful of chopped parsely

  • Salt to taste

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Instructions

A cheerful stuffed pumpkin dish with a delightfully savory and sweet rice pilaf.

Click here for video recipe and story on Instagram


  1. Cut the top off the pumpkin to create a lid. Scoop out the seeds and strings from the inside, leaving a clean cavity. You can save the seeds for roasting if you like. Take a little sugar and salt, dissolve in water and then spread on the inside of the pumpkin using a brush or a spoon.

  2. Rinse the rice under cold water until the water runs clear. Cook the water until 60% done, maybe ten minutes. You're going to boil, then strain the water out of the rice.

  3. In a pan, melt butter and brown it, about 6 minutes on medium heat. Next take a large bowl and add parboiled rice, butter, nuts and dried fruit as well as spices, finishing with your honey.

  4. Mix until combined

  5. Stuff the pumpkin cavity with the rice and fruit mixture, packing it down gently. Pour any remaining honey and butter mixture over the top.

  6. Place the stuffed pumpkin in a baking dish, cover it with the pumpkin lid, and bake in a preheated oven at 380°F (200°C) for about 1-1.5 hours or until the pumpkin is tender. You can check for doneness by inserting a fork into the pumpkin flesh; it should be soft.


Serve:


  1. Once done, carefully transfer the Ghapama to a serving platter. Serve it hot,

  2. To serve, cut the pumpkin open by slicing it into 8 pieces, not cutting all the way through the pumpkin's bottom. It should look like a sun.

  3. Top with a hearty handful of parsley.

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