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Friggione is one of those dishes Italy doesn’t brag about — and that’s exactly why it’s perfect. No grand origin myth, no Renaissance duke demanding it at court. Just a pot, a mountain of onions, a handful of tomatoes, and the kind of slow, stubborn cooking that feels like the heartbeat of Emilia-Romagna.


Picture Bologna at dawn. Market stalls rolling up their shutters. Old women debating the virtues of yesterday’s onions versus today’s. The air thick with the smell of olive oil, bread, and possibility. Friggione was born here — not in palaces, but in kitchens where time moved slower and every ingredient had to earn its place.


It starts with onions. Lots of them. Sliced thin enough to melt into themselves, thick enough to retain a whisper of bite. They hit warm olive oil and begin to collapse, releasing that soft sweetness only patience can unlock. The tomatoes join in, not as divas but as co-conspirators — slowly surrendering their acidity, turning the whole pot into a ruby-red jam that spreads like silk and tastes like sunshine preserved for winter.


For generations, friggione fed farmers before long days in the fields and anchored tables where family meant everything. It’s a dish made from what the land provides — onions stored in cellars, tomatoes jarred at summer’s peak — and from a kind of thrift that isn’t scarcity, but reverence. Nothing wasted. Everything transformed.


Today, friggione still shows up in Bologna’s trattorie, spooned over toasted bread or tucked beside a grilled sausage. It’s not flashy. It’s not meant to be. It’s a reminder that the best food doesn’t need a resume — just time, care, and the humility to let a couple of ingredients tell their story.

Make it at home and you’ll see: sometimes the most honest dishes are the ones that whisper rather than shout. And in that whisper, you taste Emilia-Romagna — earthy, generous, and endlessly human.

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About me

Thanks so much for your popping by.  On this page, I hope I can tell you a little more about me and what services I can provide for you. i truly look forward to hearing from you! Happy travels!

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Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.


If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

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Hi! I`m Ben Pierce Jones

I've spent the last seven years traveling around the world, working and studying abroad.

Friggione From Bologna

Friggione is a delightful Italian dish that comes from the heart of Emilia-Romagna in northern Italy.

Prep time

20 mins

Cook time

4.5 hours

Serves

4-6

INGREDIENTS

  • 4 large onions, thinly sliced

  • 2 cans of peeled and pulverized tomoatoes (mutti is a good brand)

  • 1/4 cup olive oil or lard

  • 1 tablespoon each salt and white sugar

  • Salt and pepper to taste

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Instructions

The perfect marriage of time, onions and tomatoes.

Click here for video recipe and story on Instagram


  1. Put the cut onions into a bowl and macerate with sugar and salt.

  2. Stir heavily with your hands making sure it's well covered, cover with plastic wrap and let sit for 4 hours minimum.

  3. Next in a large saucepan, add in your olive oil, onions and the juice they have released and cook low and slow for the next 3 hours until they become broken down and creamy. Don't fully caramelize them. They should be a nice almond color. Make sure to stir them around the pan ever so often, burning the onions would be a crime at this point!

  4. Once you've achieved your dream onions, add in the tomatoes and continue to cook on low for another hour.

  5. Once the majority of the loose liquid has burned off, you're friggione should be ready.


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