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Fårikål isn’t the kind of dish that leaps off a menu and seduces you. There’s no glossy sauce, no delicate garnish, no attempt to charm. It’s lamb and cabbage. That’s it. Two ingredients, a fistful of peppercorns, and the kind of stubborn confidence you only find in a country carved by glaciers and held together by sheer willpower. You don’t eat Fårikål for fireworks. You eat it because it warms your bones in a land where winter feels like it lasts a century.


It was born in western Norway — the land of sheep, storms, and landscapes so brutally beautiful they feel like a dare. For centuries, Norwegians herded their sheep across rugged pastures, pulling life from rock and ice. When slaughter season rolled around in late summer and early autumn, families made the most of what they had: fresh lamb, cabbage pulled from the garden, and time. Lots of time. Slow cooking isn’t a technique here — it’s a way of surviving the long dark.


Fårikål is the kind of stew that whispers patience. Layer lamb and cabbage. Add whole peppercorns. A little salt. Water — nothing fancy, just what’s on hand. Then wait. Hours later, the cabbage collapses into silk, the lamb falls off the bone with a sigh, and the broth becomes this rich, peppery, primal thing that tastes like the soul of the north.


There’s no trick. No secret. No ego. Just the kind of straightforward honesty that Norwegian food has always carried. It’s the national dish not because it’s glamorous, but because it tells the truth about the people: resilient, practical, unpretentious, and fiercely loyal to the land that shaped them.


Picture an autumn night somewhere along a fjord — the kind of dark that settles deep into your chest. Inside, there’s a pot simmering on the stove, fogging up the windows while the wind rages outside. Fårikål fills the room with that unmistakable scent of lamb and slow-cooked cabbage, a smell that’s part comfort, part memory.


This is food that doesn’t pretend to be anything more than it is — which, ironically, is why it’s perfect. It reminds you that the difficult things just take time, and the impossible… well, give it a little longer. The pot will be ready when it’s ready. And when you finally sit down with a bowl of Fårikål, steaming and rustic and unapologetically simple, you’ll understand why Norway never needed to complicate it.

Some dishes are born from abundance. This one was born from endurance. And that’s exactly what makes it beautiful.

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Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.


If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

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Hi! I`m Ben Pierce Jones

I've spent the last seven years traveling around the world, working and studying abroad.

Farikal from Norway

Farikal, also spelled "Fårikål," is a traditional Norwegian dish that holds a special place in the country's culinary heritage.

Prep time

15 mins

Cook time

2 hours

Serves

4

INGREDIENTS

  • 2 pounds (about 900g) bone-in lamb pieces, such as shoulder or neck, cut into chunks

  • 1 medium-sized head of green cabbage, cut into wedges

  • 1 tablespoon whole black peppercorns

  • Salt to taste

  • Water


Optional for serving:

  • Boiled potatoes

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Instructions

A humble mutton and cabbage hot pot for cold winters.

Click here for video recipe and story on Instagram


Layer the Lamb and Cabbage:


  1. In a large, heavy-bottomed pot or Dutch oven, start by placing a layer of lamb chunks at the bottom of the pot.

  2. Sprinkle some black peppercorns and a pinch of salt over the lamb.


Add Cabbage:


  1. Place a layer of cabbage wedges on top of the lamb.

  2. Repeat the process, alternating layers of lamb and cabbage until all the ingredients are used, ending with a layer of cabbage on top.


Add Water:


  1. Pour enough water into the pot to almost cover the lamb and cabbage. Be careful not to completely submerge them; you want to create a flavorful broth.


Simmer:


  1. Place the pot over medium-high heat and bring it to a gentle simmer.

  2. Reduce the heat to low, cover the pot with a lid, and let it simmer for about 1.5 to 2 hours or until the lamb is tender and the cabbage is soft, but not mushy. Stir occasionally to prevent sticking.


Check Seasoning:


  1. Taste the broth and adjust the seasoning with more salt if needed.


Serve:


  1. Serve the Farikal hot, with a piece of tender lamb, cabbage, and a ladle of flavorful broth.

  2. It is traditionally served with boiled potatoes on the side.


Enjoy:


  1. Enjoy your homemade Farikal, a comforting and hearty Norwegian dish that's perfect for chilly autumn evenings and celebrations.

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