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“Food is not just sustenance in Libya; it's a celebration…”If there’s one dish that proves that, it’s bazin — a national staple that looks humble on the surface but carries centuries of history, hospitality, and hard-earned resilience.


Bazin isn’t flashy. It’s not the kind of dish you put on postcards or serve in trendy restaurants. It’s barley or wheat flour mixed with water, kneaded into a heavy dough, then cooked and shaped into a firm, dome-like mound. Dense. Chewy. Rustic. The kind of food built for people who lived off the land long before olive oil and spices ever made their way into the region.


The process matters as much as the product. Making bazin is labor — kneading until your arms ache, stirring over heat, shaping the dough with practiced hands. In Libya, it’s rarely a solo act. Families gather around the pot, neighbors drift in, everyone helping, everyone talking. It’s cooking as community — the way food used to be everywhere before the world got loud.


And then comes the part that transforms this simple mound of dough into something worth gathering for: the accompaniments. Rich lamb or chicken stews ladled over the top. Tomato sauces scented with cumin, turmeric, or hararat. Vegetables cooked down until they melt. People dig in together, usually with their hands, tearing off pieces, dipping, scooping, sharing. The table becomes a circle, the meal a conversation.


Bazin shows up at weddings, religious holidays, family celebrations — anywhere Libyans want to honor guests or mark a moment. Breaking into that dome and passing it around is more than eating; it’s ritual. Hospitality. A gesture that says, you’re welcome here, and we feed each other from the same plate.


Its significance runs deep. Barley and wheat were the lifelines of ancient Libyan communities — crops that survived harsh climates, conflict, and famine. Bazin is the edible echo of that history. A reminder that resilience isn’t abstract; sometimes it’s kneaded by hand and shared at a crowded table.

Every family has its own version — slightly different texture, different stews, different spice blends — but the soul never changes. Bazin is Libya’s story told in flour and water: survival, generosity, and the belief that food tastes better when it’s shared.


Eat it with your hands, surrounded by people, and you’ll understand. It's not just a dish. It’s Libya itself — humble, strong, communal, unforgettable.

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Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.


If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

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Hi! I`m Ben Pierce Jones

I've spent the last seven years traveling around the world, working and studying abroad.

Bazin From Libya

Bazin is a staple food in Libyan cuisine, often considered the national dish. It is a type of flatbread or porridge made from barley or wheat flour and water.

Prep time

30 mins

Cook time

2 hours

Serves

6

INGREDIENTS

Ingredients for the Stew:

  • 1 kg (about 2.2 pounds) lamb or beef, cut into cubes, a couple pieces with bones would be preferable

  • 2 large onions, finely chopped

  • 1/3 cup beef stock, or beef bouillon cube

  • 5 cloves garlic, minced

  • 3 tablespoons tomato paste

  • 5 large tomatoes, chopped

  • 4 medium potatoes

  • 4 hardboiled eggs

  • 2.5 tablespoons olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 2 teaspoon paprika

  • 1/2 teaspoon ground cinnamon

  • Salt and pepper to taste

  • Fresh cilantro or parsley for garnish


Ingredients For the Dough:

  • 2 cups barley, farro or wheat flour

  • Water (as needed)

  • Salt (to taste)

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Instructions

A rich tomato and beef stew served with a finicky and unique Libyan dumpling

Click here for video recipe and story on Instagram


Instructions for the stew:


  1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the meat cubes and brown them on all sides. This step helps to seal in the flavors.

  2. Reduce the heat to medium. Add the chopped onions and minced garlic to the pot. Sauté until the onions are soft and translucent

  3. Stir in the ground cumin, ground coriander, paprika, and ground cinnamon. Cook for a couple of minutes to toast the spices.

  4. Add the tomato paste and mix well, allowing it to cook for another 2-3 minutes.

  5. Add the chopped tomatoes to the pot. Season with salt and pepper to taste. Stir everything together.

  6. Cover the pot and let the stew simmer over low to medium heat for about 1.5 to 2 hours or until the meat is tender. You can add a little water or broth if needed to prevent it from drying out.

  7. After 1 hour, add in potatoes

  8. 10 minutes before serving, add in hard boiled eggs


Garnish and Serve:


  1. Once the meat is tender and the flavors have melded, taste and adjust the seasoning if necessary.

  2. Garnish the stew with fresh cilantro or parsley before serving.


Prepare the Dough:


  1. In a large mixing bowl, combine the barley or wheat flour with a pinch of salt.

  2. Gradually add water and knead the mixture until it forms a thick, pliable dough. The consistency should be dense, similar to pasta dough.


Shape the Dough:


  1. Take small portions of the dough and shape them into round, flat disks. These disks can be about the size of a small plate.


Cooking Bazin:


  1. Boil the Bazin disks in a large pot of salted water until they float to the surface. This usually takes about 15-20 minutes.


Mash:


  1. Once cooked, remove the water, saving a bit on the side and mash the disks with a wooden spoon, using the side of the pot as leverage. You want to break this up until it all comes together.

  2. Add some hot water if the mixture is to dry. Once you have a thick paste, transfer to a cutting board and knead like dough until you get. cohesive ball.

  3. Shape the ball into a cone for serving.

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