top of page

About

Auksta Zupa isn’t just soup — it’s Latvia’s way of laughing in the face of summer heat, a bowl of neon-pink defiance that tastes like a garden waking up after a long, dark winter. If food could smile, this would be grinning from ear to ear.


At its core, it’s a cold beet soup, but that description does it no favors. Auksta Zupa is a riot of color and crunch: shredded beets bleeding magenta into a tangy bath of kefir or sour cream, sliced cucumbers snapping with every bite, radishes adding their peppery whisper, heaps of dill and chives turning it into something alive. It’s the kind of dish that hits the table already chilled, already refreshing, already exactly what your body wants when the sun refuses to back down.


Like most great Baltic comfort foods, it started humbly. Rural Latvians — practical, hardworking, deeply connected to their land — built this soup out of what their short summers gave them: garden vegetables, fresh herbs, and dairy from the farm. Centuries ago it was a peasant dish, thrown together out of necessity and whatever was growing outside. But simple food travels well when it’s this good. Over time, Auksta Zupa became a national summer anthem, a seasonal ritual, the edible equivalent of jumping into a cold lake after a sauna.


And while Latvia claims it proudly, versions of cold beet soup ripple across the Baltics and Eastern Europe — Lithuania, Poland, Belarus — each one a cousin with its own accent. But the Latvian version? It’s the one that feels most like a postcard: bright, clean, unpretentious, and honest.

Auksta Zupa isn’t trying to impress you. It doesn’t need reductions or garnishes or showmanship. It’s a soup made by people who understand that when summer finally arrives, you honor it. You eat color. You eat freshness. You eat something that wakes you up.


One chilled, pink spoonful at a time.

IMG_6429.JPG

About me

Thanks so much for your popping by.  On this page, I hope I can tell you a little more about me and what services I can provide for you. i truly look forward to hearing from you! Happy travels!

  • Youtube
  • TikTok
  • Instagram
  • Facebook
  • Pinterest

If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

20220518213823_IMG_0919 (1).jpg

Hi! I`m Ben Pierce Jones

I've spent the last seven years traveling around the world, working and studying abroad.

Auksta Zupa From Latvia

Auksta Zupa, also known as Cold Beet Soup or Cold Borscht, is a traditional Latvian dish that is particularly popular during the summer months.

Prep time

30 mins

Cook time

20 mins

Serves

3

INGREDIENTS

  • 2-3 Medium Beets, cooked, peeled, and grated (pickled would be best)

  • 2-3 Medium Cucumbers, peeled and diced

  • 6 gerkins, diced

  • 1 tbsp horseradish

  • 2 Hard-Boiled Eggs, chopped

  • 4 cups Kefir

  • 2-3 tablespoons Fresh Dill, chopped

  • 2-3 tablespoons Fresh Chives, chopped

  • Salt and Pepper to taste

  • Sugar (optional)

  • Vinegar (optional)

  • Rye Bread, for serving

image_2024-09-30_13-12-32.png

Want to Take Your Cooking Up A Notch?

I've Written A Handy EBOOK With 5
Game-changing Tips To Get You Cooking Like a pro!

Small Book Big Flavor Vol. 1 is your essential guide to transforming everyday meals into culinary delights with minimal effort. This compact book reignites the joy of home cooking by offering easy-to-follow recipes and practical tips that infuse bold flavors into your dishes. Whether you're a beginner or an experienced cook, you'll find inspiration in its diverse, globally-influenced ideas, from creamy chicken curry to flavorful pilaf rice. Embrace the art of soulful, memorable home cooking and make every meal an event with this indispensable culinary resource.

Instructions

A healthy and vibrant pink soup for the heat of the Baltic states.

Click here for video recipe and story on Instagram


  1. In a large bowl, combine grated beets, diced cucumbers, sliced radishes, and chopped hard-boiled eggs.

  2. Add kefir to the bowl, mixing well to combine. If the soup is too thick, thin it out with water until reaching the desired consistency.

  3. Stir in fresh dill, chives, pickles reserving some for garnish. Season the soup with salt and pepper to taste.

  4. For added sweetness and tanginess, you can optionally add a pinch of sugar and a splash of vinegar to the soup, adjusting to your preference.

  5. Cover the bowl and refrigerate the Auksta Zupa for at least 2-3 hours to chill and allow the flavors to meld together.

  6. To serve, ladle the cold beet soup into bowls and garnish with additional fresh herbs.

  7. Enjoy the Auksta Zupa chilled, accompanied by slices of rye bread for a traditional Latvian meal.

Join my mailing list for recipes, special offers and travel inspiration!

More recipes

Shchi from the Russian Empire

Testaroli From The Romans and Etruscans

Greenlandic Raisin Cake

Nausamp from The Wampanoag Tribe

bottom of page