About
Isicia Omentata is the kind of dish that makes you stop and rethink everything you thought you knew about food history. Because long before drive-thrus and double cheeseburgers, the Romans were already making their own version of a burger—only theirs had swagger.
Picture it: minced meat punched up with black pepper, splashed with reduced wine, hit with garum—the fermented fish sauce that kept the empire running—and packed with crushed nuts for richness. No buns, no melted cheese, just raw flavor confidence. Then they wrapped the whole thing in caul fat, a delicate lace of animal membrane, and grilled it until it crackled.
You find the recipe in Apicius, the ancient cookbook that reads like a fever dream of excess. Wealthy Romans ate this stuff reclining on couches, arguing politics, plotting conquests, licking honey off their fingers. Meanwhile, someone in the kitchen was shaping these patties by hand, probably over a fire that never went out.
The original line is as blunt as a legionary’s shield: “Minced meat with pepper, fish sauce, crushed nuts, and reduced wine. Wrap in caul fat. Cook lightly.” That’s it. No flowery instructions. No soul-searching. Just a blueprint for something that still slaps fifteen centuries later.
Make it today and you’re tasting the empire—not the marble statues or the myths, but the real thing. The heat, the sweat, the hunger, the joy. A dish built on instinct. A dish that survived.
Because some foods aren’t just recipes. They’re proof that across time, across empires, across everything that changes, we’ve always reached for the same thing: something good to eat, something that makes us feel alive.
Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!
INGREDIENTS
500g minced meat (pork or beef)
1 slice of french style bread, soaked in white or red wine
1 tsp black pepper
1 tbsp fish sauce
1 tbsp crushed pine nuts
Caul fat (or bacon strips as a substitute)
Olive oil for cooking
200 ml reduced grape juice (grape must) - Just take normal grape juice and reduce by 50%

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Instructions
In a bowl, mix the minced meat with soaked bread, pepper, fish sauce, and crushed nuts.
Form small patties and wrap each in caul fat (or bacon) - I used just the fat from the bacon.
Cook in a pan over medium heat with a little olive oil until browned and cooked through.
At 90% done, pour over your reduced grape juice and caramelize for 30 seconds.
Serve with a side of flatbread and olives for an authentic Roman experience!


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