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Tuh’u is the kind of dish that reminds you just how long humans have been trying to make life taste a little better. Long before borders, before religion as we know it, before France invented the idea of “cuisine,” there was Mesopotamia. A world of clay tablets, beer-thick mornings, dust, gods, and hunger. And somewhere in that world, bubbling away over a fire, was Tuh’u—one of the earliest stews we can still trace.


Forget marble statues and epic myths. Picture a banquet in Babylon: oil lamps flickering, wine sloshing in clay cups, the air rich with cumin and smoke. Kings lounged on cushions. Commoners ate standing. But both of them—if those ancient tablets are right—knew Tuh’u.


The recipe appears in the Yale Cuneiform Tablets, some of the oldest cookbooks on Earth, written nearly four thousand years ago. And like most ancient recipes, it’s maddeningly vague. A whisper instead of instructions. Just enough to tell you this was meat cooked slow with spices, grains, maybe even fruit. Food meant to last, food meant to comfort, food meant to impress.


The word itself—Tuh’u—still puzzles linguists. Maybe it meant “stewed.” Maybe it meant “softened.” Maybe it meant beetroot. Yeah, beetroot. Some scholars think it could’ve started life as a beet mash cooked with beer and spices, something earthy and sweet—proof that even then, cooks were tinkering, riffing, making dishes their own. Whether meat-heavy or plant-based, Tuh’u wasn’t just calories. It was culture.


And it was eaten everywhere power shifted: Sumer, Akkad, Babylon, Assyria. Empires rose and fell, but the food stayed more or less the same. Clay pots. Fire. Beer as broth. Lamb stewed until it surrendered. Onions and garlic thrown in because they make everything better, even the ancient world. Coriander and cumin—still the backbone of the Middle East—perfuming the air. Dates or pomegranates for sweetness because sugar didn’t exist yet. Sesame oil because olives didn’t grow here.


If you make it today—lamb, onions, garlic, beer, pomegranate molasses—you’re not just cooking a stew. You’re time-traveling. You’re dipping a spoon into something a Babylonian king might’ve eaten after declaring a new law, or a temple worker slurped after a day hauling bricks in the sun.

Tuh’u isn’t pretty. It isn’t delicate. It’s not going to appear on a tasting menu in Copenhagen.


But it’s real. It’s ancient. It’s human. A reminder that long before we argued about cuisine or authenticity or who invented what, people were just trying to wrestle flavor out of the world around them—and finding joy in a bowl of something warm at the end of the day.

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About me

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Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.


If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

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Hi! I`m Ben Pierce Jones

I've spent the last seven years traveling around the world, working and studying abroad.

Tuh'u From Ancient Mesopotamia

An herbaceous and hearty beet based meat stew with lots of history. This could be one of the world's oldest recipes.

Prep time

35 minutes

Cook time

1.5 hours

Serves

4

INGREDIENTS

  • 500g lamb or goat meat, cut into chunks

  • 1 large onion, finely chopped

  • 1-2 Beets, Peeled & Chopped

  • 5 cloves garlic, minced

  • 2 tbsp sesame oil (or olive oil as a substitute)

  • 2 handfuls of arugula

  • 1 bunch of cilantro

  • 1 Persian shallot, chopped (Akkadian: samidu; uncertain translation) - I used a normal shallot

  • 1 Egyptian leek, chopped (Akkadian: suhutinnu; uncertain translation) - I used a normal leek

  • 1 tsp ground cumin

  • ½ tsp salt (or to taste)

  • ½ tsp black pepper - Long Pepper would be a better choice

  • 2 cups beer (preferably an unfiltered wheat beer or sour barley beer)

  • 1 tbsp pomegranate molasses (or 4 chopped dates for natural sweetness) - OPTIONAL

  • 2 cups water

  • ½ cup barley grains (or farro/emmer wheat) - OPTIONAL

Optional Garnishes:

  • Chopped fresh coriander or parsley

  • Flatbread for serving

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Instructions

  1. Sear the Meat

    • Heat the sesame oil in a pot over medium-high heat.

    • Add the lamb chunks and sear on all sides until browned.

  2. Add in the Aromatics

    • In the same pot, add the chopped onions, leeks, shallots and garlic.

    • Sauté until soft and golden brown, about 3 minutes.

    • Add in beets and cook for another 4 minutes

  3. Spice it Up

    • Stir in the ground coriander, cumin, salt, and black pepper.

    • Cook for another minute to toast the spices and enhance their flavor.

  4. Deglaze with Beer

    • Pour in the beer, scraping up any browned bits from the bottom of the pot. Add in water.

    • Let it simmer for 3-4 minutes to cook off some of the alcohol.

  5. Simmer the Stew

    • Add the pomegranate molasses (or dates) if using.

    • Reduce the heat to low and let it simmer for about 1.5 to 2 hours, stirring occasionally, until the meat is tender.

  6. Add the Cilantro, Arugula and (Barley - If using)

    • About 30 minutes before serving, stir in the barley. This would be the time to add the arugula and cilantro as well.

    • Continue simmering until the grains are cooked and the stew thickens slightly.

  7. Serve and Enjoy

    • Taste and adjust seasoning if needed.

    • Serve hot with flatbread, garnished with fresh herbs if desired.

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