About
Seychelles octopus curry isn’t just a dish — it’s the islands in a bowl. The kind of meal that hits you with the smell of spice and sea the moment it lands on the table, reminding you that out here in the Indian Ocean, the line between land and water has always been thin. Octopus — zourit to the locals — has been pulled from these reefs for generations, prized not because it’s exotic, but because it’s real food: tough until you earn its tenderness, rich enough to reward the effort.
The curry itself is Creole through and through, shaped by centuries of wandering flavors. Africa gave it rhythm, India gave it fire, France smoothed the edges, and the islands did the rest. Coconut milk softens the heat, turmeric and ginger give it color and soul, and time — slow, patient time — transforms a humble catch into something unforgettable.
You usually eat it with rice or with bread that’s still warm enough to tear apart with your hands. It’s hearty, messy, unapologetically rustic — the kind of comfort that tastes better after a day in the sun or a long walk along a beach where the waves pound like a heartbeat.
This curry isn’t designed for tourists or plated for Instagram. It’s island life, honest and fragrant and loud with flavor. A reminder that on the Seychelles, food isn’t just nourishment. It’s culture. It’s history. It’s the ocean itself, simmered down with spice until it tells you its story.
Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!
INGREDIENTS
For the Octopus:
1 large octopus (about 2-3 pounds), cleaned, boiled and cut into bite-sized pieces
For the Curry:
2 tablespoons vegetable oil
2 cinammon sticks
1 large onion, finely chopped
3 garlic cloves, minced
1-inch piece of ginger, minced
2-3 curry leaves (optional, for added flavor)
2 tablespoons roasted curry powder
1 teaspoon turmeric powder
1 teaspoon paprika (optional, for color)
1-2 green chilies, chopped (adjust to taste)
1 can (13.5 oz) coconut milk
1/2 cup water or fish stock
Salt and pepper to taste
Juice of 1 lime
Fresh cilantro, chopped (for garnish)

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Instructions
A unique take on an Eastern African curry.
Click here for video recipe and story on Instagram
Cook the Octopus:
In a large pot, bring water to a boil. Add the octopus and simmer for about 30-40 minutes, or until the octopus is tender. Drain and set aside.
Once no longer hot, cut into bite sized pieces.
Make the Curry:
In a large pan or pot, heat the vegetable oil over medium heat.
Add the chopped onion and sauté until soft and golden brown.
Stir in the garlic, ginger, and curry leaves (if using) and cook for another 2-3 minutes until fragrant.
Add the curry powder, turmeric, cinnamon stick and paprika, and stir well to coat the onions and spices.
Add the chopped green chilies and sauté for another minute.
Combine the Octopus and Curry Sauce:
Add the cooked octopus to the pan, stirring to coat it with the spice mixture. Get some nice color on the octopus
Pour in the coconut milk and water or fish stock. Stir well to combine.
Bring the mixture to a simmer, then reduce the heat to low and let it cook for about 20-25 minutes, allowing the flavors to meld.
Season and Finish:
Season the curry with salt, pepper, and lime juice to taste.
Simmer for another 5 minutes to let the flavors develop.
Serve:
Garnish with freshly chopped cilantro.
Serve the octopus curry hot with steamed rice, bread, or a side of your choice.


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