About
The Navajo taco didn’t start as a comfort food. It started as survival — the kind born from displacement, hunger, and the brutal ingenuity that comes when a people are given almost nothing and forced to make something anyway.
Frybread came first. Mid-19th century. The Long Walk of 1864 — the Navajo forced from their homelands, marched to Bosque Redondo in New Mexico, a place of illness, starvation, and sorrow. The government rations were pitiful: flour, lard, salt, sugar, baking powder. No vegetables. No fresh meat. No ancestral foods. Out of this injustice, frybread was born — a flatbread fried in hot fat, filling but heavy with a history no one forgets.
A century later, out of that same frybread, came the Navajo taco — not traditional in the old sense, but very much a Native invention. A piece of frybread loaded with ground beef, beans, lettuce, tomatoes, cheese, sour cream. The kind of food you find at powwows, fairs, community gatherings — big, messy, unapologetic. A mix of Native, Mexican, and American flavors that somehow makes total sense on a plate.
People love it because it’s delicious. Crisp on the edges, soft in the middle, layered with toppings that hit every note — salty, fresh, tangy, rich. But underneath the taste is a deeper story: a dish born from rations meant to erase a culture, transformed into something that celebrates it.
That’s the paradox of the Navajo taco. It’s comfort food with an uncomfortable history. A reminder that Native survival often meant taking what was forced upon them and turning it into something that could sustain body and spirit.
Today it’s everywhere — beyond the reservation, beyond the Southwest, a beloved dish in its own right. But when you eat one, remember: you’re tasting resilience. You’re tasting adaptation. You’re tasting a people who endured — and still endure — with strength and pride.
It’s more than a taco on frybread. It's history you can hold in your hands.
Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!
INGREDIENTS
Frybread:
2 cups all-purpose flour, can substitute 1/2 flour for blue corn flour
1 tablespoon baking powder
1/2 teaspoon salt
1 cup warm water
Oil for frying (vegetable or canola oil works well)
Toppings:
1 pound ground beef
1 medium white onion, chopped
3 cloves garlic, minced
1 tablespoon New Mexico red chile powder (or hot chili powder)
2 teaspoon cumin
1/2 teaspoon salt
1 teaspoon black pepper
1 (15-ounce) can of pinto or black beans, drained and rinsed
Shredded lettuce
Diced tomatoes
Shredded cheddar cheese
Sour cream
Sliced black olives (optional)
Chopped Cilantro

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Instructions
A crispy fry bread topped with honestly whatever you like.
Click here for video recipe and story on Instagram
Make the Frybread:
In a large mixing bowl, combine the flour, baking powder, and salt. Gradually add warm water, stirring until the dough comes together.
Turn the dough onto a lightly floured surface and knead for 5 minutes until smooth. Cover the dough with a clean kitchen towel and let it rest for at least 30 minutes.
After the dough has rested, divide it into 4-6 equal portions. Flatten each portion into a round disc. Make it the size of a large pancake for frying. Make a small hole in the center of the fry bread so it stays flat while frying.
In a deep skillet or pot, heat about 1-2 inches of oil to 350°F (175°C). Carefully add one dough disc at a time, frying until golden brown, about 1-2 minutes per side. Use tongs or a slotted spoon to turn the frybread. Drain on paper towels.
Prepare the Taco Toppings:
In a large skillet, add onions and cook until golden. Add in garlic and New Mexico chile powder, Cook for 1-2 more minutes until combined and fragrant. Add the ground beef and stir to combine over medium heat until browned, about 7-8 minutes. Drain excess fat if needed.
Add the cumin, salt, and pepper. Stir to combine and cook for another 2-3 minutes.
In a separate pot, Heat up the pinto or black bean beans. You can spice these how you'd like, but I went for more red chile, New Mexico chopped green chile, cumin and paprika. Cook for an additional 5 minutes, allowing the flavors to blend.
Assemble the Navajo Tacos:
Place a piece of frybread on a plate. Add a generous scoop of the ground beef mixture.
Top with shredded lettuce, diced tomatoes, shredded cheddar cheese, sour cream, and any other desired toppings, such as sliced black olives.
Serve immediately and enjoy!


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