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Finnish lohikeitto is the kind of dish that tells you exactly where you are without saying a word. One spoonful and you’re standing beside a quiet lake somewhere in Karelia, the air sharp enough to bite, the water so clear it feels rude not to drink it. This country is built on lakes, forests, and long silences — so of course its signature soup is simple, honest, and impossible to hide behind.


At its core, lohikeitto is nothing more than salmon, potatoes, carrots, leeks, cream, and dill. But that simplicity is its power. It’s Finland on a plate: cold-water fish pulled from rivers that have fed families for centuries, root vegetables that survive long winters, dairy that reflects a countryside full of small farms and stubborn people who know how to make comfort from very little.


The story is older than recipes. Before chrome espresso machines and Nordic food trends, families living along the lakes would simmer chunks of fresh-caught salmon with whatever vegetables they had on hand. No fuss, no garnish, just fuel to get through dark months when daylight disappears like a shy animal. Eventually cream slid into the pot too — thick, velvety, warming the soup the way a wood stove warms a log cabin.


Modern versions might tweak the details — a different fish here, a pinch of spice there — but the soul of the dish hasn’t changed. It’s still bright with dill, soft with cream, anchored by fish that tastes like the water it came from.


Lohikeitto isn’t trying to impress you. It’s trying to nourish you. It’s the kind of meal that feels like a quiet conversation with nature, or the comfort of coming in from the cold and thawing your hands around a steaming bowl. A reminder that some of the best food in the world doesn’t shout — it whispers, in the language of lakes and long winters, that you’re home.

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Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.


If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

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Hi! I`m Ben Pierce Jones

I've spent the last seven years traveling around the world, working and studying abroad.

Lohikeitto From Finland

Finnish lohikeitto, also known as salmon soup, is a beloved dish that embodies the essence of Finland's culinary heritage and its deep connection to nature.

Prep time

20 mins

Cook time

25 hours

Serves

3-4

INGREDIENTS

  • 500g fresh salmon fillet, skinless and boneless, cut into bite-sized pieces

  • 2 medium potatoes, peeled and diced

  • 2 medium carrots, peeled and diced

  • 1 leek, cleaned and sliced (use only the white and light green parts)

  • 1 small onion, finely chopped

  • 2 tablespoons butter

  • 4 cups fish or vegetable broth

  • 1 cup heavy cream or half and half

  • 1 bay leaf

  • 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)

  • Salt and black pepper to taste

  • Optional: fresh dill or parsley for garnish

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Instructions

A light and delightful salmon cream stew for summers and winters alike

Click here for video recipe and story on Instagram


  1. In a large soup pot, melt the butter over medium heat. Add the chopped onion and sliced leek. Sauté for a few minutes until they become soft and translucent.

  2. Add the diced potatoes and carrots to the pot. Stir and cook for a few more minutes.

  3. Pour in the fish or vegetable broth, and add the bay leaf. Bring the mixture to a gentle simmer and cook until the potatoes and carrots are tender, about 10-15 minutes.

  4. Once the vegetables are cooked, add the salmon pieces to the pot. Simmer for an additional 5-7 minutes until the salmon is cooked through and flakes easily.

  5. Reduce the heat to low and pour in the heavy cream. Stir gently to combine without boiling the cream.

  6. Season the soup with dried dill (or fresh dill if using), salt, and black pepper. Adjust the seasoning according to your taste.

  7. Let the soup simmer for another 5 minutes to allow the flavors to meld together.

  8. Remove the bay leaf from the soup and discard.

  9. Serve the lohikeitto hot, garnished with additional fresh dill or parsley if desired.

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