About
Lap Lap is Vanuatu in edible form — humble, rugged, and rooted deep in the earth. It’s not fancy. It’s not photogenic. It’s the kind of dish you eat with your hands, sitting on the ground, breathing in woodsmoke and ocean air, wondering why the rest of the world bothers complicating food at all.
At its core, Lap Lap is grated taro, yam, or banana drowned in thick coconut cream — the good kind, the fresh kind, the kind that tastes like someone just climbed a tree for you. The whole thing gets mashed into a dense paste, wrapped tight in banana leaves, and buried in an umu — an underground oven that cooks slow and steady, the way island food has been cooked for centuries.
When it emerges hours later, Lap Lap has transformed into something primal and comforting. The starchy root veg softens into this earthy, pudding-like slab that somehow carries the whole island on its back. Add a little chicken, pork, or freshly caught fish, and the dish picks up this deep, smoky, savory heartbeat. Swap in banana instead, and you get a whisper of sweetness drifting through the coconut — a little reminder that paradise doesn’t have to announce itself.
This is the food people share at weddings, funerals, birthdays, ceremonies — moments where the community shows up, where life is messy and real and everyone needs a plate and a seat on the woven mat. Lap Lap isn’t performance cuisine. It’s survival cuisine. Celebration cuisine. Food that ties people to their land and to each other.
On an island scattered across the Pacific, surrounded by water and anchored by tradition, Lap Lap is the taste of home — smoky, creamy, honest, and made to be eaten with gratitude.
Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!
INGREDIENTS
For the Lap Lap:
4-5 taro roots (or yam, cassava, or green bananas), peeled and grated (I used grated Hawaiian taro)
2 cups coconut milk (fresh or canned)
1 teaspoon salt
Banana leaves
Optional Add-ins Meat, Fish or Veggies- All of these are up to you:
Chopped chicken, pork, or fish fillets
Chopped Cabbage
Chopped Tomatoes
Chopped Spinach
Chopped Onion
Salt and pepper to season the meat

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Instructions
Prepare the Banana Leaves:
If using banana leaves, gently heat them over an open flame or hot pan until they’re soft and pliable. This prevents them from tearing.
Make the Taro or Yam Mixture:
In a large bowl, combine the grated taro (or your chosen root vegetable) with the coconut milk and salt. Mix well until it forms a thick, sticky paste.
Assemble the Lap Lap:
Lay out the banana leaves (or foil) on a flat surface.
Spread a layer of the taro mixture in the center of the leaves.
If using veggies and meat, but the meat first and then the veggies on top. I went for chicken, then onions, tomato, spinach and cabbage on top.
Fold the banana leaves or foil tightly around the mixture to form a sealed parcel.
Cook the Lap Lap:
Traditionally, Lap Lap is cooked in an underground oven (umu), but you can bake it in your home oven.
Place the wrapped parcel in a preheated oven at 180°C (350°F) and bake for about 1 to 2 hours, or until the taro is fully cooked and the meat (if using) is tender. When I did it, it took the full two hours. You can also pour a little extra coconut milk over the banana leaves before you put them in.
Serve:
Unwrap the banana leaves or foil, and slice the Lap Lap into portions.
Serve it hot, with extra coconut milk drizzled over if desired.


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