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“Life is not a problem to be solved, but a reality to be experienced.” Halldór Laxness once wrote that, and you feel the truth of it the moment a bowl of Kjötsúpa hits your hands in Iceland. This isn’t just soup. It’s a warm pulse of life in a place that can feel carved out of wind and stone, a reminder that survival here has always been an act of stubborn joy.


Kjötsúpa was born long before Reykjavik cafés started serving flat whites and tourists queued for geothermal spas. Think of the early days: Vikings huddled against the kind of cold that bites bone, farmers scraping by on whatever the land offered. Lamb, root vegetables, clean glacier water — nothing fancy, nothing wasted. A pot simmering on a hearth because dinner wasn’t about indulgence; it was about staying alive.


Then the centuries rolled on and Iceland changed without ever really changing. Potatoes arrived in the eighteenth century, a gift to the Icelandic table, thickening the soup and turning it into the comforting, rib-sticking bowl people crave now on dark winter afternoons.


Walk through Reykjavik today — through the sleet, past the corrugated-iron houses glowing with yellow lights — and the scent of Kjötsúpa slips out of open kitchen windows. Lamb that tastes like the mountains it grazed on. Carrots, turnips, and potatoes softening into a broth that feels almost medicinal. A dish that doesn’t pretend to be anything other than what it is: honest, humble, and quietly perfect.


Every family has their own version. Some throw in herbs. Some brighten it with garlic. Some add lemon, just enough to remind you the sun does return eventually. But the soul of the dish never changes. It’s still the same bowl generations have shared around small tables, thawing frozen fingers, softening the edges of long nights.


Eat Kjötsúpa with people — that’s the rule. Friends, family, strangers who won’t be strangers by the time the pot is empty. In a country where the landscape can make you feel impossibly tiny, this soup brings you back to earth. Back to warmth. Back to the simple, unglamorous truth that eating well is a kind of survival too.


So make it. Taste it. Let it hold you for a moment. Because in Iceland, this isn’t just lamb soup. It’s a living memory, simmering away in a world that’s still half myth and half fire. Skál.

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About me

Thanks so much for your popping by.  On this page, I hope I can tell you a little more about me and what services I can provide for you. i truly look forward to hearing from you! Happy travels!

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Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.


If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

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Hi! I`m Ben Pierce Jones

I've spent the last seven years traveling around the world, working and studying abroad.

Kjotsupa From Iceland (Recipe)

Welcome, food enthusiasts, to a delightful journey through the heart (and stomach) of Iceland – where the chilly winds are met with warm hearts and a steaming bowl of Kjötsúpa.

Prep time

20 mins

Cook time

2 hours

Serves

4

INGREDIENTS

  • 1.5 lbs (700g) Icelandic lamb, cut into bite-sized pieces

  • 2 tablespoons vegetable oil

  • 1 large onion, finely chopped

  • 3 carrots, peeled and sliced

  • 2 turnips, peeled and diced

  • 4 potatoes, peeled and diced

  • two handfuls of sliced cabbage

  • Salt and pepper to taste

  • 8 cups (2 liters) water or lamb broth

  • Fresh parsley, chopped (for garnish)

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Instructions

A super simple and hearty stew from the rugged land in the north.

Click here for video recipe and story on Instagram


Prepare the Lamb:


  1. In a large pot, heat the vegetable oil over medium-high heat.

  2. Brown the lamb pieces on all sides. Add in water and cook on medium heat for 45 minutes to an hour, simmer for an extra hour if you want extra tender meat.


Add the vegetables:


  1. Once your meat is close to tender, add in vegetables, omitting the cabbage. Cook for 15 minutes

  2. Lastly, add cabbage, close the lid for another 5 minutes and you're in business.


Adjust the Seasoning:


  1. Taste the soup and adjust the seasoning if necessary. Add more salt and pepper to suit your preferences.


Enjoy:


  1. Serve the Kjötsúpa hot, perhaps with a slice of crusty bread or traditional Icelandic flatbread.

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