About
If you want to understand Guinea — really understand it — don’t start with politics or borders or dusty history books. Start with a pot of Kansiye simmering on a charcoal stove. Listen to the sound of peanuts grinding into paste. Watch the steam rise as meat, vegetables, and spice slowly surrender to heat. That’s where the truth lives — in kitchens, in hands, in the quiet choreography of people feeding each other.
Kansiye isn’t some chef-invented creation. It’s a dish born from villages, from fields of peanuts stretching under West African sun, from Mandinka kitchens where stories pass as easily as ladles. The Mandinka, the Susu, the Fulani, the Malinke — all of them left fingerprints on this dish. Guinea isn’t a neat tapestry; it’s a loud, layered mural. And Kansiye tastes exactly like that — rich, deep, a little chaotic, unmistakably alive.
At its heart, it’s simple: peanuts, the crop that has held this land upright for centuries, ground into a paste that becomes the soul of the sauce. Meat — chicken, beef, whatever the day allows — browned until it catches a little smoke. Tomatoes, onions, okra, the vegetables that refuse to be anything but themselves in the pot. Everything cooks low and long until the sauce turns thick and lush, clinging to rice or fufu like it’s trying to tell a story.
And make no mistake — this dish is a story. One told with every stir of the pot. Because Kansiye isn’t cooked alone. It’s a group effort, a communal ritual where aunties argue about salt levels, kids sneak tastes when they think no one’s looking, and someone always laughs loud enough to shake the rafters. In Guinea, food isn’t just food — it’s infrastructure for connection.
Like all good dishes, Kansiye evolves. Some cooks throw in bell peppers or carrots, maybe coconut milk for a little velvet. Diaspora kitchens in Paris, New York, and Montreal riff on it, stretch it, reinterpret it. But the bones stay the same — peanuts, patience, people.
And that’s the thing: Kansiye isn’t just West African cuisine. It’s a quiet reminder that the best food in the world doesn’t need instructions, plating tweezers, or culinary school pedigrees. It needs land. It needs hands. It needs people sitting together and deciding, for one meal, to share something warm and sustaining.
You taste Kansiye, and for a moment, the world gets smaller — and better.
Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

Kansiye From Guinea
Kansiye, a traditional Guinean dish, has a deep-rooted history that reflects the cultural diversity and culinary heritage of the West African region.
Prep time
15 mins
Cook time
40 mins
Serves
4
INGREDIENTS
Meat:
1 pound (500g) beef, lamb, or chicken thighs cut into bite-sized pieces
Vegetables:
2 medium onions, chopped
3 cloves garlic, minced
2 large or 1 can tomatoes, chopped
1 tablespoon tomato paste
Peanut Sauce:
1 cup natural peanut butter or 1 cup roasted peanuts, ground into a paste
3 cups water or chicken broth
Spices:
1/2 teaspoon ground cloves
1 teaspoon paprika
1 teaspoon thyme
1 teaspoon salt (adjust to taste)
1 teaspoon black pepper
1-2 hot peppers, chopped (optional, for heat)
Additional Ingredients:
3 tablespoons vegetable oil
Fresh parsley or cilantro, chopped (for garnish)
rice for serving

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Instructions
A creamy, peanut butter and tomato stew from West Africa
Click here for video recipe and story on Instagram
Prepare the Peanut Sauce:
If using roasted peanuts, grind them into a smooth paste using a food processor or blender.
If using peanut butter, ensure it’s natural without added sugars or oils.
Cook the Meat:
Heat 2 tablespoons of vegetable oil in a large pot over medium heat.
Add the meat and brown on all sides, then remove and set aside.
Sauté the Vegetables:
In the same pot, add the remaining tablespoon of oil.
Sauté the onions until translucent, about 5 minutes.
Add the garlic and cook for another minute until fragrant.
Stir in the tomatoes and tomato paste; cook until they begin to break dow.
Combine Ingredients:
Return the browned meat to the pot.
Stir in the cloves, paprika, thyme, salt, and black pepper.
Add the peanut paste or peanut butter and mix well.
Simmer the Stew:
Pour in the water or chicken broth, stirring to combine everything thoroughly.
Bring to a boil, then reduce the heat to low and let it simmer for about 30-45 minutes, stirring occasionally to prevent sticking.
Adjust Seasoning:
Add more salt, pepper, or hot peppers according to your preference.
Serve:
Once the meat is tender and the sauce has thickened to your liking, remove from heat.
Garnish with fresh parsley or cilantro.
Serve hot over rice, with fufu, or any preferred starchy side.

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