About
Goraasa be Dama isn’t the kind of dish that needs selling. It doesn’t show off. It doesn’t sparkle on a menu. It’s the kind of food you meet sitting cross-legged on the floor with people you barely know, and suddenly you all understand each other a little better.
In Sudan, this is comfort — a thick, soft, slightly blistered round of goraasa slapped onto a plate, still steaming, still smelling faintly of the hot metal griddle it was born on. It’s not fancy flatbread. It’s not trying to be. It’s pancake-thick, spongy as a warm pillow, the sort of bread that exists for one purpose: to soak up life’s good sauces.
And that’s where the dama comes in — a stew that doesn’t apologize for anything. Beef or lamb cooked down until it practically sighs apart, swimming in onions, tomatoes, garlic, and those deep Sudanese spices that hit you slow: cumin, coriander, cinnamon. It’s the kind of stew that cooks while stories are told, while the sun drops, while someone puts on tea.
Time does the work, not technique.
You tear a piece of goraasa with your hands — because utensils would just get in the way — and drag it straight through the stew. Everything clings to it: the warmth, the spice, the history. One bite, and you understand why this dish hasn’t changed much in generations. It works. It has always worked.
Goraasa be Dama shows up at family gatherings, holidays, long afternoons where people linger because leaving would feel wrong. It’s a dish built for sharing, built for laughter, built for the kind of conversations that make you forget how late it is.
This is Sudan on a plate — humble, honest, and designed to bring people together. Not with ceremony. Not with speeches. Just with good food and the unspoken understanding that the best meals are the ones you don’t eat alone.
Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!
INGREDIENTS
For the Goraasa (flatbread):
2 cups whole wheat flour
1 teaspoon salt
1 teaspoon baking powder
1 to 1.5 cups warm water
2 tablespoons vegetable oil (for cooking)
For the Dama (meat stew):
500g (1 lb) beef or lamb, cut into cubes
1 large onion, finely chopped
1 red bell pepper, chopped
fresh chili pepper, minced (to your liking)
3 garlic cloves, minced
2 large tomatoes, chopped
2 tablespoons tomato paste
1.5 teaspoon ground cumin
1.5 teaspoon ground coriander
2 teaspoon curry powder
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons vegetable oil
2 cups water or beef broth
Fresh parsley for garnish (optional)

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Instructions
Make the Goraasa:
In a large bowl, mix the flour, salt and baking powder
Gradually add warm water, mixing until a smooth, thick pancake batter forms
Cover the bowl with a cloth and let it rest for 30 minutes.
Heat a non-stick pan over medium heat and lightly grease it with vegetable oil.
Pour in your thick batter, making sure it isn't too thick and covers the pan nicely.
You'll see bubbles forming and once it doesn't stick to the pan, you can give it a flip.
Cook each flatbread in the hot pan for 2-3 minutes on each side, until golden and cooked through. Set aside in a warm over.
Prepare the Dama (Meat Stew):
Heat the vegetable oil in a large pot over medium heat.
Add the chopped onions, peppers, chili peppers and garlic, sautéing until they’re soft and golden.
Add the beef or lamb and brown the meat on all sides.
Stir in the chopped tomatoes, tomato paste, cumin, coriander, curry powder, paprika, salt, and pepper. Cook for a few minutes until the tomatoes soften.
Add the water or beef broth, bringing the mixture to a simmer.
Cover the pot and let it simmer for about 45 minutes to 1 hour, or until the meat is tender and the sauce thickens.
Serve the Goraasa be Dama:
Place the freshly cooked goraasa on a plate.
Spoon the rich dama stew over the top or serve it on the side for dipping.
Garnish with fresh parsley if desired.


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