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Encebollado is Ecuador in a bowl — steaming, bright, a little chaotic, and built to bring you back to life whether you’ve spent the night fishing or the night drinking. It’s the country’s unofficial hangover cure, its coastal calling card, its culinary hug. At its core, it’s simple: albacore tuna simmered in a broth loaded with onions, tomatoes, cilantro, and whatever spices the cook trusts most. But like every great dish, the magic isn’t in the ingredients — it’s in the hands that make it.


The story starts on the coast, where fishermen rode out into the Pacific before dawn and came back salt-crusted, sun-beaten, and starving. Encebollado was born for them — a hot, restorative soup meant to warm you, fill you, and remind you that you’re still among the living. Fresh tuna went straight from the boat into the pot, mixed with vegetables pulled from local markets and a broth simmered long enough to taste like something between the sea and the earth.


It spread from the beaches inward, carried by travelers, truck drivers, students, and anyone else who needed a bowl of something real. Today you’ll find it everywhere — on street corners, in family kitchens, in coastal shacks with plastic chairs sinking into the sand. The flavors are bold, unapologetic, and comforting in that way only truly local food ever is.


Encebollado isn’t just soup. It’s coastal Ecuador’s love letter to the rest of the country — salty, nourishing, honest. A reminder that some of the best dishes in the world weren’t invented by chefs or crafted for tourists; they were built by people who worked the ocean, respected it, and knew exactly what to make with whatever came off the boat.


One spoonful and you get it — the history, the resilience, the warmth. This is Ecuador’s soul, simmered and served hot.

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About me

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Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.


If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

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Hi! I`m Ben Pierce Jones

I've spent the last seven years traveling around the world, working and studying abroad.

Encebollado From Ecuador

Encebollado is a beloved traditional Ecuadorian soup renowned for its hearty and comforting flavors.

Prep time

15 mins

Cook time

30 mins

Serves

4

INGREDIENTS

  • 2 lbs sword fish, cut into chunks

  • 8 cups Water or Fish Stock

  • 1.5 lb yuca, boiled

  • 1 green bell pepper, chopped

  • 2 large red Onions, thinly sliced and soaked in salt water

  • 1 yellow onion, chopped in four pieces

  • 4 Tomatoes, chopped

  • 1 bunch Cilantro, chopped

  • 4-6 Garlic Cloves, minced

  • 1 tablespoon Ground Cumin

  • 1 tablespoon red pepper (achiote)

  • 2 tablespoons Vegetable Oil

  • 1-2 tablespoons Lime Juice

  • Salt and Pepper to taste

  • Chifles or Plantain Chips, for serving

  • Cooked White Rice, for serving

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Instructions

A homey, vibrant fish stew that's the heart of the Ecuadorian kitchen.

Click here for video recipe and story on Instagram


  1. In a large pot, add water, brining it to a boil. Add yellow onion, bell pepper, tomatoes and garlic, cook until vegetables softened.

  2. Stir in chopped cilantro, ground cumin, and achiote and salt. Cook for a few more minutes.

  3. In a separate pot, boil yuca until tender.

  4. Add the swordfish chunks to the pot, allowing them to cook in the simmering broth until they are cooked through and tender, about 10-15 minutes.

  5. Remove the swordfish and set to the side.

  6. add in half the yuca to the pot and puree everything together using and immersion blender, or pour into a standard blender. Once smooth, heat for another 5 minutes.

  7. Season the encebollado with salt, pepper, and lime juice to taste. Adjust the seasoning as needed.

  8. To serve, add in swordfish and yuca, followed by a ladle of the hot encebollado. Garnish each bowl with sliced avocado and serve with chifles or plantain chips on the side. Top with macerated red onions

  9. Serve the encebollado with cooked white rice and hot sauce on the side, allowing each diner to customize their soup according to their preference.

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