About
Chad is a place most people couldn’t find on a map if you spotted them the “C.” But walk into a Chadian kitchen at dusk — smoke curling into dry Sahel air, kids chasing each other between clay walls, a pot simmering low and patient — and suddenly the world feels a lot smaller. Because Daraba, the country’s humble, no-nonsense stew, tells you everything you need to know about how people survive, adapt, and feed each other when the land gives just enough to keep going.
Daraba isn’t a dish that came from fancy cookbooks or colonial dining rooms. It was born in the dust and heat, shaped by the hands of countless ethnic groups who’ve shared this land long before borders turned it into a nation. Arab traders passed through. Europeans drew lines. Nomads, farmers, and fisherfolk all left pieces of themselves behind. The stew absorbed those histories the way okra thickens its broth — slowly, naturally, almost without you noticing.
At its core, Daraba is simple: okra, tomatoes, onions, garlic, leafy greens — spinach, cassava leaves, whatever’s growing and whatever’s cheap. Sometimes there’s goat or a little beef, maybe fish if you’re near the lake and the day was kind. Everything gets thrown into a pot the way life throws events at Chad — all at once, unmeasured, but somehow it works. The okra does the heavy lifting, turning the stew thick and lush, a small miracle pulled from a plant that thrives in unforgiving heat.
What you serve it with depends on where you are and what’s left in the pantry — millet, rice, sorghum mash. Starches that fill stomachs and stretch meals across long days. It’s never fancy, never meant to be. But in Chad, meals like Daraba are glue. They pull families together. Neighbors. Entire communities. In places where the days can be brutally hard, a communal bowl is more than dinner — it’s reassurance that you’re not facing it alone.
And that’s the thing most people miss about food like this. It’s not “poverty cuisine.” It’s survival cuisine. Heritage cuisine. The kind that tells the story of a people who’ve learned to make something nourishing — even beautiful — with what little the land offers.
Daraba is Chad on a plate: resilient, warm, unpretentious, and stronger than it looks. A stew that isn’t trying to impress you. It’s just trying to feed you — and in its own quiet way, tell you a little truth about the world.
Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

Daraba From Chad
Chadian Daraba is a traditional stew from Chad, a country in Central Africa. It shows the cooking habits and cultural heritage of the Chadian people
Prep time
20 mins
Cook time
40 mins
Serves
4
INGREDIENTS
2 tablespoons vegetable or olive oil
1/3 cup peanut butter
2 cups okra, chopped
3 tomatoes, chopped
1 sweet potato, in one inch pieces
1 eggplant, in one inch pieces
3 cups leafy greens (such as spinach or cassava leaves), chopped
Salt and pepper to taste
4 cups water or broth
1 boullion cube
Cooked millet, rice, or sorghum (for serving)

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Instructions
A creamy, peanut butter and greens stew
Click here for video recipe and story on Instagram
Prepare the Ingredients:
Chop the okra, tomatoes, eggplant, sweet potato and leafy greens.
Simmer the Vegetables:
In the same pot, add the eggplant, tomatoes, okra, sweet potatoes, water/broth and bouillon cube and simmer for 30 minutes
Add Peanut butter:
Remove 3/4 of remaining liquid and mix it with peanut butter. Return it to the pan
Add mixed greens, cover and cook for 6 more minutes
Serve:
Serve the daraba hot over cooked millet, rice, or sorghum.

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