About
Cullen skink isn’t the kind of dish that tries to impress you. It doesn’t arrive dressed up, it doesn’t sparkle, and it definitely doesn’t apologize. It comes from a windswept corner of northeast Scotland — the fishing village of Cullen — where waves crash hard, winters bite deep, and good food has always been less about frills and more about survival. If you ever wanted a bowl of soup that tastes like a place, this is it.
Born from the scraps of a fisherman’s life, Cullen skink was never meant to be fancy. It was a way to make something warm and nourishing out of what you had on hand: yesterday’s smoked haddock, potatoes pulled from cold soil, onions that could last through the winter. Yet somewhere along the line, this humble concoction crossed into greatness. That’s the magic of dishes like this — created out of necessity, perfected by time and repetition.
The process is almost meditative. The haddock — smoked over Scottish wood, carrying the scent of the coastline — is gently poached until it begins to fall apart, giving up its flavor to the milk or cream. Potatoes soften. Onions surrender. Everything melts into a soup that’s rich but not heavy, smoky but not overwhelming, the kind of thing you eat slowly because each bite warms you from the inside out.
Cullen skink tastes like cold nights in small kitchens, like fog rolling in over the harbor, like families gathered around tables after long hours at sea. It tastes like effort — the quiet, unglamorous kind. The kind Gordon Ramsay would call a labour of love, because no one makes Cullen skink casually. You make it because someone is hungry, because someone is home, because the weather demands it, because it’s what your grandmother did and what her grandmother did before her.
Today, chefs fuss with it — leeks here, celery there, a little swirl of cream to dress it up — but the soul of the dish hasn’t changed. It’s still smoked fish, potatoes, onions, and the kind of honesty you only get from places that have never been rich but have always been resourceful.
Call it soup if you want, but Cullen skink is more like a reminder: that simple food, made with care, can carry a whole country’s story in one steaming bowl.
Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

Cullen Skink From Scotland
Cullen skink is a traditional Scottish soup that originates from the town of Cullen, in the region of Moray, in the northeast of Scotland.
Prep time
15 mins
Cook time
45 mins
Serves
4
INGREDIENTS
1 lb smoked haddock fillets, or any smoked white fish (cod or halibut)
2 large potatoes, peeled and chopped
1 large onion, finely chopped
1 leek, finely chopped
2 cups fish stock or water
2 cups whole milk
2 tablespoons butter
Salt and pepper to taste
Chopped fresh parsley, for garnish

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Instructions
A rich potato and smoked fish stew.
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In a large pan, cover the haddock fillets with milk and bring to a simmer. Poach the haddock for about 8-10 minutes until it is cooked through. Remove the haddock from the milk and set aside to cool. Reserve the poaching liquid.
In a separate pot, melt the butter over medium heat. Add the chopped onions and leeks and sauté until they are soft and translucent.
Add the diced potatoes and fish stock or water to the pot. Bring to a simmer and cook until the potatoes are tender.
Meanwhile, flake the cooked haddock, removing any skin and bones.
Once the potatoes are cooked, remove 1/4 of the cooked potatoes and add into your reserved milk. Mash the potatoes into the milk. Add the milk and potato mixture back into the pot with the rest of the vegetables to the pot. Stir well and bring back to a gentle simmer.
Add the flaked haddock to the pot and let it heat through for a few minutes. Season with salt and pepper to taste.
Ladle the soup into bowls and garnish with chopped fresh parsley.

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