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“Food is about agriculture… about culture struggles…”Ottolenghi could have been talking about cholent — a dish born from law, survival, exile, and the stubborn determination of a people to keep tradition alive, even when the world kept trying to take it from them.


Cholent isn’t glamorous. It’s not the dish you plate with tweezers. It’s a slow-cooked Sabbath stew — meat, beans, potatoes, barley — thrown together before sundown on Friday, then left to bubble away through the night. By Saturday, it’s transformed into something thick, rich, comforting, and deeply, unmistakably Jewish. Its entire existence is tied to Shabbat, to the prohibition against cooking once the day of rest begins. So Jewish communities across Europe and the Middle East came up with a workaround: cook slowly, cook early, let time do the rest.


Its origins run deep — medieval ghettos and shtetls, Middle Eastern courtyards, families scattered across continents but united by the same pot simmering through the dark. Every community added its own accent. Eastern Europeans threw in barley and beans. Sephardic kitchens added spices, chickpeas, rice. Yemenites built skhina, Iraqis had t’bit. In Israel, all these versions collided and blended, turning cholent into a national patchwork of Jewish history.


Modern Israeli cholent is the sum of its journeys: beef or chicken melting into potatoes, beans softening into creaminess, barley thickening everything into something you could almost cut with a spoon. Cumin, paprika, garlic, onions — a spice profile borrowed from a dozen ancestral homelands. It smells like comfort. It smells like memory.


And it’s more than food. It’s ritual. You eat it on Shabbat afternoon, surrounded by family or friends or whichever strangers you just welcomed in, because that’s how these meals work. The stew is hot, the pace is slow, nobody’s rushing anywhere. Cholent forces you to sit, talk, rest — a small rebellion against the frantic world outside.


In Israel, cholent isn’t just tradition. It’s a cultural anchor. A reminder that Jewish identity was shaped not only by texts and temples, but by kitchens — by families gathering on Friday night, by a pot simmering through uncertainty and exile, by the simple insistence on sharing a hot meal in a world that often made that difficult.

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Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.


If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

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Hi! I`m Ben Pierce Jones

I've spent the last seven years traveling around the world, working and studying abroad.

Cholent From Israel

Cholent is a traditional Jewish dish that has historical and cultural significance in Israel and other Jewish communities worldwide.

Prep time

20 mins

Cook time

12 hours

Serves

6

INGREDIENTS

  • 1 cup dried beans (such as kidney beans or chickpeas), soaked overnight and drained. I used Gefen brand Cholent bean mix

  • 1 cup pearl barley, rinsed (Gefen brand)

  • 1 pound beef short rib, with the bones

  • 1 pound fat heavy stew meat, brisket, chuck

  • 1 marrow bone

  • 2 large potatoes, peeled and cut into chunks

  • 2 parsnips, peeled and cut into chunks

  • 1 large onion, chopped

  • 6 cloves garlic

  • 6 hard boiled eggs, peeled

  • 1 tablespoon honey

  • 2 tablespoons vegetable oil

  • 4 cups beef or chicken broth

  • 2 tablespoon paprika

  • 2 teaspoon cumin

  • 2 teaspoon turmeric

  • Salt and pepper to taste

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Instructions

A shabbat classic and something steeped in history, this stew is 5000 years in the making.

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Instructions for crockpot or slow cooker, or an oven on low setting 200F, 100C:


  1. In a large pot Dutch oven or crock pot, start adding your ingredients, starting with potatoes and parsnips at the bottom. Then layer your onions, and then your beef.

  2. Next top with your garlic, a layer of barley and a layer of beans.

  3. In a large mixing bowl, stir together cumin, paprika, turmeric, salt, pepper into your beef or chicken broth.

  4. Add the paprika, cumin, turmeric, salt, and pepper to the pot. Stir to combine all the ingredients. Finally add in your honey. Mix to combine

  5. Pour the mixture until everything is submerged, if there's not enough liquid add more beef or chicken stock.

  6. Allow the cholent to cook in the oven or crockpot for at least 12 hours, or overnight, until the meat is tender and the beans and barley are fully cooked.

  7. 30 minutes before taking it out, submerge the hard boiled eggs in the cooking liquid.

  8. Adjust the seasoning if needed before serving.

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