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Banitsa is Bulgaria’s way of telling you who they are before you ever exchange a word. It’s a golden, crackling spiral of dough and cheese that shows up on breakfast tables, holiday spreads, and anywhere people gather to laugh, argue, gossip, or simply exist together. On the surface, it’s simple — layers of thin phyllo brushed with butter or oil and wrapped around a filling of salty sirene cheese and eggs. But like most great Balkan dishes, the magic isn’t in the ingredients. It’s in the hands that stretch the dough thin enough to read through. It’s in the kitchen chatter, the clatter of pans, the smell of warm cheese and pastry drifting down apartment hallways.


Banitsa’s roots go deep, shaped by centuries of empires, migrations, and culinary borrowings. The Byzantines left their mark, the Ottomans left theirs, and somewhere in the overlap, this pastry became Bulgarian to its core — the kind of dish every family makes slightly differently, each version defended like a personal history. Some add spinach, some swear by pumpkin, others tuck in minced meat or leeks. But the classic sirene version? That’s the one that feels like home.


And if you want to understand how seriously Bulgarians take banitsa, look at New Year’s morning. Families bake a special banitsa with fortunes — tiny handwritten notes wrapped in foil and hidden in the layers. You pull a slice and discover a promise for the year ahead: health, travel, love, money, or maybe… just “work harder.” It’s food as prophecy, baked in butter.


Banitsa isn’t fancy. It’s not meant to impress. It’s meant to feed — belly, heart, and memory. You eat it hot, with yogurt or boza, surrounded by the people who know you best. Its crisp edges and soft, salty center taste like childhood, like early mornings in old kitchens, like the comfort of something that has been made the same way for generations.


In Bulgaria, banitsa isn’t just breakfast. It’s belonging. It’s identity. It’s the joy of tearing into something warm and handmade, knowing there’s always enough to share.

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Samp is meant to be simple and nourishing. Its texture can be adjusted easily: add more water for a looser porridge or simmer longer for a thicker, almost pudding-like consistency. It is one of the closest dishes you can make today to the foods shared at the earliest recorded harvest gatherings in New England.


If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. Let's explore international cuisine together!

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Hi! I`m Ben Pierce Jones

I've spent the last seven years traveling around the world, working and studying abroad.

Banitsa From Bulgaria

Banitsa is a traditional Bulgarian pastry dish made from layers of thin dough and various fillings, typically including cheese, eggs, and sometimes other ingredients like spinach, minced meat, or pumpkin.

Prep time

15 mins

Cook time

30 mins

Serves

3-4

INGREDIENTS

  • 10-15 sheets of phyllo dough (usually sold frozen), make sure to thaw before using

  • 300g Bulgarian feta cheese (sirene), crumbled (normal feta cheese works too)

  • 4 large eggs

  • 1 cup yogurt

  • 1 tsp sodium bicarbonate

  • 1/4 cup melted butter

  • Salt to taste

  • Additional melted butter or oil for brushing

  • Optional: chopped parsley or dill for garnish

  • Possible additions: chopped spinach, roasted red peppers, garlic or for a sweet one, honey

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Instructions

A simple dish of layered filo, fresh cheese and butter. Who know simple could be so addictive?

Click here for video recipe and story on Instagram


  1. Preheat your oven to 180°C (350°F).

  2. In a bowl, beat all the eggs together, add yogurt, sodium bicarbonate, and feta cheese, crumbled. Add a pinch of salt if you want. You can also add a bit of chopped parsley or dill if desired.

  3. Grease a baking dish with a bit of oil or butter to prevent sticking.

  4. Take 4 sheets of phylo and scrunch them into the bottom of the dish, filling all the empty space. add egg yogurt mix over top, maybe 1/3.

  5. Repeat the process with the remaining sheets and, egg and yogurt mixture. Make sure to have some for the top.

  6. Brush the top sheet generously with the egg-yogurt mixture.

  7. If desired, you can sprinkle a bit of sesame seeds or poppy seeds on top for added flavor and texture.

  8. Drizzle melted better of the top, covering generously.

  9. Bake the banitsa in the preheated oven for about 30-40 minutes, or until it turns golden brown and crispy. If it's cooked, but the top isn't finished, blast under the salamander for 1-2 minutes.

  10. Once baked, remove the banitsa from the oven and let it cool slightly before cutting into squares or triangles.

  11. Serve the banitsa warm as a delicious breakfast, snack, or part of a meal.

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